Get Simple Compassion-Based Meditation Practice that Changed My Life from the Inside Out!  

For nearly a decade, I felt lost inside myself.
On the outside, I looked fine — smiling, functioning, doing what I was “supposed” to do. But if you look closely at this photo… my eyes tell a different story. 

I felt disconnected, drained, and like a part of me was slowly fading.

By the time I reached college, everything felt overwhelming and I felt like somthing had to change. I needed a way to feel like myself again. Then I took a class that opened a door — and then one teacher introduced me to a compassion-based meditation practice that changed everything for me.

I practiced it every day for three weeks.
Slowly, something inside me began to shift.

I woke up with more energy.
I felt clearer.
My heart felt open.
My intuition lit up in ways I’d never experienced.
For the first time in a long time… I felt truly awake and alive.

Since then, I’ve shared this meditation method around the world, including at UCLA. It’s simple, gentle, and surprisingly powerful — a practice rooted in warmth, connection, and compassion.

If you’re here reading this, you probably already know you’re ready for a change too. And this practice may be the next step you’ve been looking for.